A private studio, which means the first private studio in Leawood, still run by the person who opened it
Christina Larson opened His & Her Fitness in 2001 as a personal training studio, not a gym with trainers in it. Twenty-five years later it is the same studio and the same owner. That distinction is the whole business. There is a floor, and there is equipment, but you come here for a person: a trainer who knows your name, your numbers and your knees, and who is here five mornings a week to notice what changed.
What clients come here for
Christina's own words for it: our clients come to our gym to achieve personal success. Three ways to train, each with a name and a page:
Every format includes weights, creative cardio, a meal plan, weekly measurements and goal setting. That list is hers, and it has not changed.
The rhythm of a week here
You are measured weekly. Not weighed and forgotten: measured with a tape, and the numbers written down where your trainer can see last week's beside this week's. Food is logged in a journal, not tracked in an app. Cardio is creative, which means it is built around your goals and your imbalances rather than a treadmill. When something is not moving, the plan changes before you have to ask.
The people
Christina is a Certified Master Trainer (Professional Fitness Institute, 2004) with a Certification of Sports Nutrition (School of Sports Performance, 2012), and she competed on NPC stages for six years before she stopped to run the floor full time. Her trainers are certified employees of the studio, never contractors, and each has a page with the things that make them a person: the cheat meal, the music, the quote.
Beyond the floor
Corporate training for companies within about fifteen miles (still offered, Christina 2026-09-14), yoga, sauna and massage, small-group circuits outdoors when the weather allows, and a gym-only option for people who want the floor without a trainer.
Where and when
5328 W 151st St, Leawood, KS 66224. (913) 206-7645.
- Monday to Thursday: 5am to 7pm
- Friday: 5am to 5pm
- Saturday: 7am to 3pm
- Sunday: 7:30am to 10:30am
Earlier starts on request.
A scholarship for high school seniors
His & Her Fitness awards a scholarship to high school seniors who show a passion for living a healthy lifestyle.
