You work directly with your personal trainer on your individual needs. Weights, Creative Cardio, and Meal Plan, Measurements, and Goal Setting. Start a physically healthy lifestyle and improve your mental health at the same time. This is where kicking the bag, not the trainer, comes into play and actually feels good!
The perfect group is 3-4 committed people. No more! We believe that a larger group just isn’t beneficial for anyone. We take a lot of pride in seeing results! We’ve watched many groups push each other, support each other, and improve together – while developing a great spirit of camaraderie. You work directly with your fitness coach on your individual needs. Weights, Cardio, Meal Plans, Measurements, and Goal Setting.
All training includes personal consultation, evaluation and emphasis on your individual goals, weight training, cardio, nutrition and measurements.
Goals: Without a goal, you don’t know where you’re headed – and you can’t track your success. We’ll set specific, measurable, and attainable goals!
Weights: We are not your generic “12 rep” trainers. We create weight training in our gym specifically for you – and to match your meal plan and your cardio. That’s right – it’s all about you. And the personal trainers at H&H are trained to check your daily status – for example, if you’re dehydrated we’ll take it easy that day to preserve your joints. We think long-term – we don’t just live for today!
Creative Cardio: No rats running on a treadmill here! We love creative cardio that is specific to your goals, your physique, your muscle imbalances, your traveling obstacles, and more. Sign up for our newsletter and check out the new ideas in our monthly creative cardio videos. We also sell Polar Heart Rate Monitors. They check your apical pulse (the pulse over the apex of the heart) which is the most accurate reading of the heart rate.
Meal Planning: NO DIETING! Just good old-fashioned cooking and healthy recipes. That’s right — real sugar, real chicken, real hamburger! Get the preservatives out of your system!!
Measurements: OK! We measure all of you – your body fat (with calipers), your inches, and your weight. The weight will come off if needed, but the scale is not the goal. Our goal is a symmetrical – and healthy – physique. For example, your abdomen should not be larger than your waist as this creates an increased risk of heart disease.
Join Now: To find out more about what His & Her Fitness can do for you Click Now to Join!