At His & Her Fitness in Leawood, sauna and massage, drop-in or by the package

The studio has a commercial-grade sauna and offers massage, and you can book either one a session at a time or as a package.

A cedar Sunlighten sauna with a glass door

In Christina's words: why a sauna?

A sauna has been part of my plan for this studio since I wrote the business plan at 21. For a long time the cost of installing and maintaining a good one kept it out of reach, so I waited until we could do it right.

When we added it, we chose to invest in the best instead of an off-the-shelf home model. Our own staff installed it with care, so it's built to last and ready for your relaxation and recovery.

What is a sauna session like?

Sauna sessions are 45 minutes. It's an ultra-low EMF sauna with built-in sound and color light, and the heat is soothing rather than harsh. We provide proper towels to sit on, and we keep it clean with high-quality cleaning supplies.

Christina added it for relaxation, stress relief and recovery after training.

How long is a massage session?

Massage sessions run 30 to 60 minutes.

How do I book a session?

Ask your trainer to schedule one, or call (913) 206-7645 or send a message.

What does it cost?

Drop-in and package pricing are both available, and sauna sessions are part of the studio's recovery packages. Ask Christina for the details: call (913) 206-7645 or send a message.

Vicente Marzilio
3 weeks ago

Amazing experience going for the first time to His & Her Fitness. They greeted my brother and I incredibly…

Read more of Vicente Marzilio's review
Christopher ONeal
3 weeks ago

Came into town for the golf tournament and found the gym through the tournament. This gym is not only a great…

Read more of Christopher ONeal's review
Steve Duewer
10 months ago

After working out at another gym for an hour four times a week for seven months and making no progress toward…

Read more of Steve Duewer's review
Debbie Hoskovec
3 years ago

We have been working our at HH Fitness for over a year and immediately saw results in weight loss and muscle…

Read more of Debbie Hoskovec's review
Greg Hausman
3 years ago

More than just a gym Christina creates a wonderful community and an enjoyable environment to get fit and stay…

Read more of Greg Hausman's review
Jeff Reap
2023-08-19

His & Hers Fitness is more than a gym, it is a fitness community! His & Hers is a place where \'everybody…

Read more of Jeff Reap's review
Tricia McKim
2022-11-25

I have found a wonderful support team at H & H. Christina and her team help motivate and inspire me to keep…

Read more of Tricia McKim's review
Michael Basler
2022-09-09

This is the place the go if you’re looking to lose fat or build muscle. Christina is a master at tailoring the…

Read more of Michael Basler's review
Peter Hendrixson
2022-08-10

OMG--His & Her Fitness is amazing. I have been involved in fitness at one level or another for the last forty…

Read more of Peter Hendrixson's review
Ethan Bennett
2022-03-29

Love working out here! Seen lots of progress, especially in muscle gain and fat loss. I’ve definitely seen…

Read more of Ethan Bennett's review
Katy
2020

I can officially say I’m in the home stretch. As I look back, I am very proud of myself for getting out of my…

Read more of Katy's review
Vicente Marzilio
3 weeks ago

Amazing experience going for the first time to His & Her Fitness. They greeted my brother and I incredibly…

Read more of Vicente Marzilio's review
Christopher ONeal
3 weeks ago

Came into town for the golf tournament and found the gym through the tournament. This gym is not only a great…

Read more of Christopher ONeal's review
Steve Duewer
10 months ago

After working out at another gym for an hour four times a week for seven months and making no progress toward…

Read more of Steve Duewer's review
Debbie Hoskovec
3 years ago

We have been working our at HH Fitness for over a year and immediately saw results in weight loss and muscle…

Read more of Debbie Hoskovec's review
Greg Hausman
3 years ago

More than just a gym Christina creates a wonderful community and an enjoyable environment to get fit and stay…

Read more of Greg Hausman's review
Jeff Reap
2023-08-19

His & Hers Fitness is more than a gym, it is a fitness community! His & Hers is a place where \'everybody…

Read more of Jeff Reap's review
Tricia McKim
2022-11-25

I have found a wonderful support team at H & H. Christina and her team help motivate and inspire me to keep…

Read more of Tricia McKim's review
Michael Basler
2022-09-09

This is the place the go if you’re looking to lose fat or build muscle. Christina is a master at tailoring the…

Read more of Michael Basler's review
Peter Hendrixson
2022-08-10

OMG--His & Her Fitness is amazing. I have been involved in fitness at one level or another for the last forty…

Read more of Peter Hendrixson's review
Ethan Bennett
2022-03-29

Love working out here! Seen lots of progress, especially in muscle gain and fat loss. I’ve definitely seen…

Read more of Ethan Bennett's review
Katy
2020

I can officially say I’m in the home stretch. As I look back, I am very proud of myself for getting out of my…

Read more of Katy's review
Vicente Marzilio
3 weeks ago

Amazing experience going for the first time to His & Her Fitness. They greeted my brother and I incredibly…

Read more of Vicente Marzilio's review
Christopher ONeal
3 weeks ago

Came into town for the golf tournament and found the gym through the tournament. This gym is not only a great…

Read more of Christopher ONeal's review
Steve Duewer
10 months ago

After working out at another gym for an hour four times a week for seven months and making no progress toward…

Read more of Steve Duewer's review
Debbie Hoskovec
3 years ago

We have been working our at HH Fitness for over a year and immediately saw results in weight loss and muscle…

Read more of Debbie Hoskovec's review
Greg Hausman
3 years ago

More than just a gym Christina creates a wonderful community and an enjoyable environment to get fit and stay…

Read more of Greg Hausman's review
Jeff Reap
2023-08-19

His & Hers Fitness is more than a gym, it is a fitness community! His & Hers is a place where \'everybody…

Read more of Jeff Reap's review
Tricia McKim
2022-11-25

I have found a wonderful support team at H & H. Christina and her team help motivate and inspire me to keep…

Read more of Tricia McKim's review
Michael Basler
2022-09-09

This is the place the go if you’re looking to lose fat or build muscle. Christina is a master at tailoring the…

Read more of Michael Basler's review
Peter Hendrixson
2022-08-10

OMG--His & Her Fitness is amazing. I have been involved in fitness at one level or another for the last forty…

Read more of Peter Hendrixson's review
Ethan Bennett
2022-03-29

Love working out here! Seen lots of progress, especially in muscle gain and fat loss. I’ve definitely seen…

Read more of Ethan Bennett's review
Katy
2020

I can officially say I’m in the home stretch. As I look back, I am very proud of myself for getting out of my…

Read more of Katy's review