Cardio built around you, which means Creative Cardio. No rats running on a treadmill here.
That is Christina's line, and it is the rule. Cardio at this studio is specific to your goals, your physique, your muscle imbalances and your travel schedule. Boxing on the mitts. Circuits. Jump rope. The trail outside when the weather is nice. It changes because you change, and your trainer decides what this week's version is from your measurements.
What a session looks like
Usually inside one of your training sessions rather than a separate class: fifteen or twenty minutes of work chosen for you, with your form watched the whole time. Some clients get boxing every week because they love it. Some never touch a bag. The point is the heart rate and the joints, not the equipment.
In person
Every format includes it: One-on-One, Tandem, Group. Boxing on the mitts, circuits, jump rope, the trail outside when it's nice. Your trainer picks this week's version from your measurements.
Not in Leawood? Creative Cardio online
Creative Cardio comes two ways: in person at the studio, or, if you cannot get to Leawood, as an optional monthly subscription online. The two are priced differently. The subscription exists for people who cannot come in.
To sign up, send the form on this page and choose "Online." The studio will get back to you with the details.
Designed for you to do in the comfort of your home or while traveling. No need to look like a rat running on a treadmill.
- 20-30 minutes of time 3-6 x week
- Heart Rate Zone 220-age=____60%-80%
- Works muscle imbalances
- Core Strength
- Recovery
- Reduce inflammation
- Increase blood flow
- Increase Energy
- Fun
Consult doctor before rocking this! Thank you!
Sign Up Now / Learn More
Tell us whether you want Creative Cardio in person or online and Christina will come back to you with what it involves and what it costs.
Clients: this month's Creative Cardio videos
This month's beginner, moderate and advanced sessions are behind the client gate, with the recipes and the galleries.
To ask about either, call (913) 206-7645 or write. send a message
