Christina Larson
Owner/Master Trainer
"Helping One Person at a Time Live a Healthy Life"
Contact Info
Contact me today! info@hisandherfitness.net
Education/Training Credentials
- Certified Master Trainer - Professional Fitness Institute, 2004
- Certification of Sports Nutrition - School of Sports Performance, 2012
- University of Kansas - School of Nursing
- Allen County College - Associate’s Degree
- Physical therapy technician, Mercy Hospital in Fort Scott, KS
- CPR certified
Competitions
- 2011 - NPC Texas Junior Nationals: Figure D, 3rd place
- 2010 - NPC Atlanta Nationals: Figure D, 2nd place
- 2010 - NPC National Florida: Figure D, 9th place
- 2010 - Mississippi Southern States: Figure D, 1st place
- 2010 - Omaha NPC: Bikini, 1st place and Overall Bikini Winner
- 2009 - Texas State: Bikini, Top 3; Figure D, 2nd place
- 2009 - NPC Texas Round Up: Figure C, 1st place and Overall Figure Winner
- 2009 - Vegas ABA Fitness Show: Bikini Modeling, 2nd place; Sportswear Modeling, 1st place
- 2008 - Muscle Mayhem Competition: 1st place
- May, 2008 - Fitness Model Search: 1st place
- 2006 - NANBF Gold’s Gym Classic: 2nd place
- 2005 - NANBF Kansas Competition: 3rd place
Modeling
- Optimum Nutrition - Chicago
- feng – Leawood, KS
- Premier Nutrition – California
- Claire de Lune – Leawood, KS
- Steelballet – Leawood, KS
Gallery
Showing 1–60 of 87 photographs.
Other Honors
- Sponsored athlete for Optimum Nutrition (ON) – one of only 65 athletes worldwide
- Sponsored athlete for American Bodybuilding (ABB)
- Judge for American Bodybuilding Association (ABA) shows
- Trainer for Kansas Air National Guard, 190th Air Refueling Wing, March 2009
- Public speaker for TOPS (Taking Off Pounds Sensibly), 2006 - current
- Keynote speaker for 2,000 people at TOPS Convention, Springfield, MO, 2009
- Guest speaker on weekly radio show – Kansas City, MO
- Cerners First Hand Foundation Court Member
- College of KSU human ecology professional mentoring program
- His & Her Fitness is partnered also with internship program for KSU
Favorites
- Cheat: Mint ice cream
- Meal: Chicken Parmesan with asparagus on the side and marinara sauce to top it off. (We have a healthy recipe - and it takes only 35 minutes to make.)
- Shake: Mix 3 tsp of raspberry Greek yogurt, ice, and water with a shot of espresso and ON Casein protein. (This has really replaced my ice cream fix!)
- Cardio: ONLY 30 minutes - right at H&H. 6 minutes of hill training, then sidestep up the stairs in back of H&H, next mountain climbers off the sidewalk bench, followed by step-ups on the beautiful fountain, finally jump rope, and end it all with jump squats onto the bench. WHOOP, WHOOP! That makes me feel so good!
- Body part to train: I'm a symmetry girl, so I really love to train everything... It's a tough choice, but I'll go with glutes because that's where an athlete's "off season" shows and where most people forget to look. Clothes can hide, but you know the truth!
- Pet: Sweet Bella. She is my buddy lap dog, for sure. (She's a Shih-Tzu Maltese mix.)
- KC restaurant: Ricco's
- Sports Team: Kansas Jayhawks
- Quote: "Take the stress out of your life." - Fred Larson (Christina's dad)
Favorite Workout Songs
- Gold - Kiiara
- The Time (Dirty Bit) - Black Eyed Peas
- Only Girl (In The World) - Rihanna
- Heartbeat - Tahiti 80
- Homework - Daft Punk
- All albums - Jimmy Needham
- All albums - Jack Johnson
Social Media Links
- X
- Snapchat Username: FitKansas
- Instagram: christinalee_fit
- Optimum Nutrition
- Personal website
Online
- CanvasRebel - Meet Christina Larson
- Status Fitness Magazine - Going Into The Holiday Season...
- FOX 4 News - Fit Moms
- Cerner teams up with Apple for app that could revolutionize doctor visits
- KC Women Mag - Helping One Person at a Time Live a Healthy Life
- FOX 4 News – Protein Tips
- KMBC Entrepreneur KC Radio
- FOX 4 News – Strength training
- FOX4kc.com – Salsa dancing w/ Matthew's Ministry
- FOX 4 News – Ab exercises
- FOX 4 News – Creative cardio
- FOX 4 News – Cooking for kids
- FOX 4 News – Exercise tips
- FOX 4 News – 8 Weeks to Greatness
- FOX 4 News – Stay fit and eat healthy even on the go
- FOX 4 News – Stay fit and eat healthy even on the go
- KCTV-5 News – Swimwear
- Muscle & Performance Magazine
- Optimum Nutrition / Singapore
- Swoldier Nation O.N.
- LVAC Las Vegas
- Harlem Shake
- This is KC
- This is KC - 15-Minute Workout: Sculpting Long Lean Legs
- "Light Up the Runway" Celebrity Fashion Show
- FOX 4 News – 8 Weeks to Greatness 2015 (Creative Cardio)
- Kansas City Bone & Joint Clinic Interview
- Featured lucyPRO
- Beauty, Fitness, and Wellness for Women
- Amazing #8weeks_to_greatness friend and inspiration Meredith Shares her truth on how she feels being proactive.
- 'Creative Cardio' workout can be done anywhere
- Maximize the burn with creative cardio
- Shape up in 2020 with easy resistance band workouts
Meal Plan
- 1-pancake the fitness way
- 4 whites ½ cup blueberries
- wrap almond butter and turkey
- chicken, brussel sprouts, sweet potato
- chicken almond butter
- salmon spinach quinoa
- omelet
- Tricel Casein
Training Schedule
- Monday - Plyos
- Tuesday - Shoulders/ Creative cardio
- Wednesday - Legs/ run 15 creative cardio 10
- Thursday - Back and biceps/ cardio 30 minutes
- Friday - OFF
- Saturday - Triceps and chest/ nice run out of my bubble, Union station, park, or plaza
- Sunday - Legs/ out of bubble cardio
I train like an athlete do not suggest this for those who are not athletes. For more creative cardio tips to our His & Her Fitness page on YouTube.
