More than twenty years of recipes the Fitness Way
NO DIETING! is Christina's rule, and these recipes are how it works at home: real food, cooked in your own kitchen. Chicken Pot Pie the Fitness Way. Faux-Fried Chicken. Brownie Pops. Each one is a real meal with the preservatives taken out, not a diet dressed up as one.
Try one before you're a client
Hamburger Pizza, made the Fitness Way. Public, no password. See the Hamburger Pizza recipe
Eating for the work you are doing
Clients: the full library
The other 173 recipes open with the client password your trainer gave you. Enter it once and the library stays open on this device for thirty days. Lost it? Ask at the studio or call (913) 206-7645.
Every recipe, A to Z
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A
- A Simple Pancake 🔒
- A Sweet Start to Your Day 🔒
- Ahi Bowl 🔒
- Almond Chicken Dijon (kraftfoods.com) 🔒
- Almond Crusted Walleye 🔒
- Anytime Snack (www.bodyforlife.com) 🔒
- Asian Chicken (aimeesadventures.com) 🔒
- Avocado Boats 🔒
B
- Back to School! 🔒
- Baked White Fish with Gingered Cucumber Salsa 🔒
- Basil Chicken 🔒
- Beef Stroganoff the Fitness Way 🔒
- Berry Dessert Crepes 🔒
- Berry Waffles 🔒
- Best Berry Smoothie (www.bodyforlife.com) 🔒
- BLT-A 🔒
- Blueberry Protein Muffins 🔒
- Breakfast Bowl 🔒
- Breakfast Burrito 🔒
- Breakfast Leftover Hash 🔒
- Breakfast Pizza 🔒
- Broccoli Slaw Chicken Bread 🔒
- Brownie pops 🔒
C
- Carrot Cake 🔒
- Cauliflower Crust Pizza 🔒
- Cherry Pecan Chicken Salad 🔒
- Chicken Basil 🔒
- Chicken Curry Soup 🔒
- Chicken Enchiladas 🔒
- Chicken Kabobs 🔒
- Chicken Nuggets 🔒
- Chicken Parmesan 🔒
- Chicken Pesto (serves 4) 🔒
- Chicken Pineapple Salad 🔒
- Chicken Pot Pie the Fitness Way 🔒
- Chicken Salsa Recipe 🔒
- Chicken Taco Soup 🔒
- Chili 🔒
- Chili Cheese Faux-Fries 🔒
- Chips and Salsa the Fitness Way 🔒
- Chocolate Cake or muffins 🔒
- Chocolate Craving 🔒
- Chocolate Lovers Breakfast 🔒
- Chopped Salad 🔒
- Chopped Salad (2) 🔒
- Citrus Glazed Chicken 🔒
- Comfort Dinner 🔒
- Cottage Cheese Fruit Salad 🔒
- Cranberry Bean Salad 🔒
- Cucumber Strawberry Salad 🔒
D
E
- Easter Strawberry Pie 🔒
- Egg and Cottage Cheese Bake 🔒
- Egg Nog Shake 🔒
- Eggnog Protein Drink 🔒
- Eggs and Salsa 🔒
- Enchilada Soup with Avocado 🔒
- English Egg Muffin 🔒
F
- Faux-Fried Chicken 🔒
- Faux-Onion Rings 🔒
- Fiber Pancakes 🔒
- Fiesta Wrap 🔒
- Fish Tacos with Jalapeno Lime Creme 🔒
- Five Minute Banana Pancake 🔒
- Fresh from the Sea 🔒
- Fried Chicken 🔒
- Frozen Fruit Snack 🔒
- Fruit Pizza 🔒
- Fudge! 🔒
G
- Gazpacho Summer Soup 🔒
- Glazed Almond Chicken 🔒
- Goat Cheese Boursin, Tarragon Dill Vinaigrette 🔒
- Golden Beets and Brussels Sprouts 🔒
- Grams’ and Christina’s Salad 🔒
- Grams’ Homemade Noodles 🔒
- Granola Breakfast/Snack 🔒
- Grapefruit Salad 🔒
- Greek Chicken Breasts 🔒
- Greek style Tuna Salad 🔒
- Grill Chicken Pineapple 🔒
- Grilled Salmon 🔒
H
- Hamburger Pizza
- Healthy AM Benny 🔒
- Healthy Holiday Salad 🔒
- Hearty Chicken Veggie Mixture 🔒
- Holiday Chili 🔒
- Homemade Hot Pocket – For One 🔒
- Honeyglazed Salmon with Butternut Squash 🔒
- Hot Wings 🔒
I
J
L
- Lasagna 🔒
- Lemon Bars 🔒
- Lite Italian 🔒
- Low Fat Cake 🔒
M
- Mac and Cheese 🔒
- Mediterranean Couscous 🔒
- Mexican Quinoa 🔒
- Mexican Summer Succotash 🔒
- Midnight Brownies 🔒
- Mug Cake 🔒
N
O
P
- Peachy Salad 🔒
- Peas Please 🔒
- Pesto Chicken Pasta 🔒
- Pesto Sandwich 🔒
- Pineapple Pizza 🔒
- Pinwheels the Fitness Way 🔒
- Pita Pizza 🔒
- Pita Quiche 🔒
- Pizza 🔒
- Protein Bars 🔒
- Protein Energy Balls 🔒
- Protein Pancake 🔒
- Protein Popsicles 🔒
- Pumpkin Berry Pancakes 🔒
- Pumpkin Cheesecake 🔒
- Pumpkin Graham Cracker Dip 🔒
- Pumpkin Muffins 🔒
- Pumpkin Muffins 2 🔒
- Pumpkin Protein Shake 🔒
Q
R
- Red White and Blue Crepes 🔒
- Ricotta Cheese Dip (Thyme and Garlic) 🔒
- Risotto with Mushrooms 🔒
- Roasted Butternut Squash Soup 🔒
S
- Salad in a Jar! 🔒
- Salted Caramel Banana Bars 🔒
- Scallops with Spinach 🔒
- Shepherds Pie the Fitness Way 🔒
- Shrimp Turkey or Chicken Pasta 🔒
- Simple Chopped Cucumber Salad 🔒
- Sliced Cabbage Breakfast 🔒
- Snack Ideas 🔒
- Soup Series from Terrilyn 🔒
- Spicy Lasagna 🔒
- Spicy Szechuan Chicken Lettuce Wraps 🔒
- Spinach Breakfast Burrito 🔒
- Steak and Bean Salad 🔒
- Steak and Fried Okra 🔒
- Steak Night with Curry Roasted Cauliflower Mashed Sweet Potato 🔒
- Stir Fry with Peppers and Potatoes 🔒
- Strawberry Blast 🔒
- Strawberry Cheesecake no crust 🔒
- Stuffed Bell Peppers 🔒
- Sugar Cookies 🔒
- Summer Dish 🔒
- Summer Shrimp Salad with Cilantro Dressing 🔒
- Sweet Potato Casserole 🔒
- Sweet Treat 🔒
T
- Tabouleh 🔒
- Taco pizza … yes! 🔒
- Tasty Treat to Dip 🔒
- Turkey Burger (slim waistline!) 🔒
- Turkey Goat Cheese Manicotti 🔒
- Turkey Meat Loaf 🔒
- Turkey Meatballs 🔒
- Turkey Rice and Green Beans 🔒
- Turkey, Spinach & Artichoke Hearts 🔒
- Tuscan Mahi Mahi 🔒
V
W
Y
Z
The cookbook
Christina is putting these into a cookbook. When it exists, this is where it will be.
