Personal Trainers providing true Personal Training at the First Private Studio in Leawood

Application for 12 Weeks to Stage

12weeks
Before and After – Thomas Moore
2015 “12 Weeks to Stage” participant You can read his blog about the experience here.

Accept the “12 Weeks to Stage” Challenge

Are you or a friend up to the challenge of competing in a fitness show? Christina Larson and the His & Her Fitness team are again offering the opportunity to participate in their “12 Weeks to Stage” training program.
It’s simple. Refer a friend or family member who loves a challenge, wants a healthier lifestyle, and is ready for a transformation.
The selected participant will receive a personalized exercise routine and nutrition plan from H&H (valued at more than $3,600), benefit from nutritional supplements donated by Optimum Nutrition, and participate in a professional photo shoot.
 12 Weeks to Stage participant must be ready to:
  • Maintain weekly weight training schedule – 3x/week
  • Complete creative cardio at H&H on off days – 6x/week (or whatever is needed for success)
  • Keep mandatory food journal – daily
  • Email trainer with progress reports – at least once a week
  • Tell story via social media – ex. Facebook/Twitter/Linked In/Instagram
  • Inspire others and continue healthy habits after “12 Weeks to Stage” ends
  • HAVE FUN!
Applicants need to be referred by a client currently training at His & Her Fitness. They must be outgoing, capable with social media, and committed to sharing success stories. They should also have a positive outlook and be comfortable when working with a team.

Please complete the following information to apply for this special opportunity.

 
Name(Required)
Address(Required)
When you are faced with an unfamiliar problem, what do you usually do?(Required)
Compared with other co-workers, how quickly do you usually complete your tasks?(Required)
During normal conversation,how quickly do you speak?(Required)
How often do you finish other people's sentences because they speak too slowly?(Required)
Have you ever been waiting at the doctor's office 30 minutes past your appointment time, and have several chores to do when you get home. What do you do?(Required)
How often are you late for appointments?(Required)
When you are playing a game, how important is it for you to win?(Required)
How would your co-workers and friends rate you?(Required)
How would your closest friends rate your general activity level?(Required)
When you have free time, what would you prefer to do?(Required)
Looking back now, how would you rate your behavior as a child?(Required)
Do you keep a daily schedule or calendar of your plans?(Required)
When you are in a group situation (like completing a group project), how do you usually act?(Required)
How far in advance would you prepare for a group presentation?(Required)
What is an ordinary day in your life like?(Required)
How many days per week do you engage in physical exercise?(Required)
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