Application 12 Weeks Stage
Application for 12 Weeks to Stage
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Before and After - Thomas Moore 2015 "12 Weeks to Stage" participant You can read his blog about the experience here. |
Accept the "12 Weeks to Stage" Challenge
Are you or a friend up to the challenge of competing in a fitness show? Christina Larson and the His & Her Fitness team are again offering the opportunity to participate in their "12 Weeks to Stage" training program.
It's simple. Refer a friend or family member who loves a challenge, wants a healthier lifestyle, and is ready for a transformation.
The selected participant will receive a personalized exercise routine and nutrition plan from H&H (valued at more than $3,600), benefit from nutritional supplements donated by Optimum Nutrition, and participate in a professional photo shoot.
12 Weeks to Stage participant must be ready to:
- Maintain weekly weight training schedule - 3x/week
- Complete creative cardio at H&H on off days - 6x/week (or whatever is needed for success)
- Keep mandatory food journal - daily
- Email trainer with progress reports - at least once a week
- Tell story via social media - ex. Facebook/Twitter/Linked In/Instagram
- Inspire others and continue healthy habits after "12 Weeks to Stage" ends
- HAVE FUN!
Applicants need to be referred by a client currently training at His & Her Fitness. They must be outgoing, capable with social media, and committed to sharing success stories. They should also have a positive outlook and be comfortable when working with a team.
